How much water should we drink per day?
Posted by mtwinkle on September 20, 2007
Choose whichever measurement works fine for you..
a). 64 ounces or
b). 8 glasses each of 8 ounces or
(1 liter = 33.814 fluid ounces)
c). 2 liters
The easiest way to keep track of your water requirements is to:
During each night, fill-in two 1-litre water bottles. Make sure that you drink both bottles during the day and repeat the fill-in process again at night..Easy!!
